Trend spotlight
90 DAYS. ONE CONNECTED PICTURE.
See the story
behind the numbers.
Meet Alex. A fictional athlete building a steadier routine. Explore how labs, daily habits, and recovery signals come together in MuscleState.
All records are fictional. Example changes illustrate tracking, not treatment results.
THE BIGGER PICTUREAlex Morgan · 90-day exampleEstablish a baselineBuild a rhythmReview the response
Lab panels4
Daily measurements90
Connected signals6
Watch MuscleState in 25 seconds Captioned product preview · Fictional data
MeasureExplore four example lab panels
→02ConnectSee biomarkers across phases
→03Stay consistentFollow the daily routine
→Alex's connected workspace
Your protocols, labs, trends and health signals—connected in one place.
Explore all trends →
Estradiol (E2)↗
28.0 pg/mL4 historical results · latest 2026-10-28HDL-C↗
54.0 mg/dL4 historical results · latest 2026-10-28Hematocrit↗
45.6 %4 historical results · latest 2026-10-28IGF-1↗
175.0 ng/mL4 historical results · latest 2026-10-28PSA Total↗
0.9 ng/mL4 historical results · latest 2026-10-28Current phase◆
Recover. Refine. Repeat.Keep the routine sustainable. Review trends alongside repeat labs.
Since 2026-10-01Apple Health
Connected health signals
Body Weight188.2 lb-0.9% in viewResting Heart Rate60.0 bpm0.0% in viewHeart Rate Variability55.0 ms+16.5% in viewVO₂ Max43.0 mL/kg/min+2.9% in view
540 normalized Apple Health records available for analysis.
Latest metrics
Update188.2lbs
BP 118/76Resting HR 60Sleep 7.7h
Recent labs
View allThe Forge Coach
What to know next
!LDL-C H105.0 mg/dL on 2026-09-30
!LDL-C H115.0 mg/dL on 2026-08-31
!LDL-C H126.0 mg/dL on 2026-08-03
!Triglycerides H154.0 mg/dL on 2026-08-03
!Vitamin D L27.0 ng/mL on 2026-08-03
↗Trend engine activeCycle overlays and longitudinal reporting are ready.
Today’s workspace
Review current protocolRecover. Refine. Repeat.
Review the latest labsFour example panels connected to the timeline
Weekly check-inMood, energy, recovery and symptoms