Events & Decision Journal

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2026-10-23 — Consistency over intensity

Milestone | Severity 1 | Recorded

A lighter training week recorded alongside recovery signals. Synthetic example.

2026-10-01 — Review the full picture

Milestone | Severity 1 | Recorded

Repeat labs, recovery check-ins and training notes reviewed together. Synthetic example.

2026-09-01 — A more consistent sleep window

Milestone | Severity 1 | Recorded

Moved evening training earlier and kept a regular bedtime. Synthetic example.

2026-10-01 — Keep the current routine sustainable

Reason: Review several signals together rather than reacting to one measurement.

Expected: Consistency over the next month