Keep the routine sustainable. Review trends alongside repeat labs.2026-10-01 – Current · 32 days
0 mg oil/wk
0 mg/mo
0 mg/mo
| Compound | Dose | Schedule | Route | Phase total |
|---|
Health Journal authoritative protocol history
Protocol Summaries
Current cycle first. Every cycle and dated protocol version now comes directly from the approved Health Journal.
3 lifecycle phases
2026-10-01 – Current
Recover. Refine. Repeat.Current
Health · Keep the routine sustainable. Review trends alongside repeat labs.
Duration4 weeks, 4 days
Weight192 lb
TypeHealth
Lab reports1
Recover. Refine. Repeat.Current
Health · Keep the routine sustainable. Review trends alongside repeat labs.
GoalKeep the routine sustainable. Review trends alongside repeat labs.
Reason phase endedOngoing
Calendar duration32 days · Auto-calculated
StatusActive
Synthetic demo phase.
Linked lab reports2026-10-28 · MuscleState Example Lab
View preserved compound and dose details ↓
2026-09-01 – 2026-09-30
Build the rhythm
Health · Four training days. A steadier sleep window. Weekly review.
Duration4 weeks, 2 days
Weight194 → 192 lb
TypeHealth
Lab reports1
Build the rhythm
Health · Four training days. A steadier sleep window. Weekly review.
GoalFour training days. A steadier sleep window. Weekly review.
Reason phase endedOngoing
Calendar duration30 days · Auto-calculated
StatusCompleted
Synthetic demo phase.
Linked lab reports2026-09-30 · MuscleState Example Lab
View preserved compound and dose details ↓
2026-08-02 – 2026-08-31
Establish the baseline
Health · Measure consistently before changing the plan.
Duration4 weeks, 2 days
Weight196 → 194 lb
TypeHealth
Lab reports2
Establish the baseline
Health · Measure consistently before changing the plan.
GoalMeasure consistently before changing the plan.
Reason phase endedOngoing
Calendar duration30 days · Auto-calculated
StatusCompleted
Synthetic demo phase.
Linked lab reports2026-08-03 · MuscleState Example Lab2026-08-31 · MuscleState Example Lab
View preserved compound and dose details ↓
Health Journal protocol versions
Detailed Compound & Dose Records
Every approved cycle remains framed and expandable, with each dated dose revision shown in order.
3 groups · 3 phases
2026-10-01 – CurrentRecover. Refine. Repeat.
Keep the routine sustainable. Review trends alongside repeat labs.
Duration4.6 wkAvg oil / week0 mgAvg oil / month0 mgTotal oil0 mg
Recover. Refine. Repeat.
Keep the routine sustainable. Review trends alongside repeat labs.
Fictional demonstration: no treatment recommendations.
2026-09-01 – 2026-09-30Build the rhythm
Four training days. A steadier sleep window. Weekly review.
Duration4.3 wkAvg oil / week0 mgAvg oil / month0 mgTotal oil0 mg
Build the rhythm
Four training days. A steadier sleep window. Weekly review.
Fictional demonstration: no treatment recommendations.
Four training days. A steadier sleep window. Weekly review.2026-09-01 – 2026-09-30 · 30 days
0 mg oil/wk
0 mg/mo
0 mg/mo
| Compound | Dose | Schedule | Route | Phase total |
|---|
2026-08-02 – 2026-08-31Establish the baseline
Measure consistently before changing the plan.
Duration4.3 wkAvg oil / week0 mgAvg oil / month0 mgTotal oil0 mg
Establish the baseline
Measure consistently before changing the plan.
Fictional demonstration: no treatment recommendations.
Measure consistently before changing the plan.2026-08-02 – 2026-08-31 · 30 days
0 mg oil/wk
0 mg/mo
0 mg/mo
| Compound | Dose | Schedule | Route | Phase total |
|---|
Health Journal source
The corrected journal is the authoritative protocol source. Uploading the same file is a no-op; a new checksum is recorded only after the corrected dose splits are validated.
Add or correct protocol data
Lifecycle durations are calculated automatically. Health Journal records are now authoritative. Manual additions create new records without changing the imported audit backup.